Wanted: Planet with longer rotational period

It’s not just me. A lot of people whom I know in person or via the internet have complained about near-futility of trying to get to sleep earlier at a “reasonable” time, meaning one that would give a person enough hours of sleep before having to rise for the next day.

My children and I can’t get to sleep before 11 p.m. unless we’ve been hit by dire viruses, or else have simply stayed up the entire night. In contrast, hubby can retire early and then go from laying down to snoring in less than five minutes, and we’re all mystified at how he manages this! Obviously, such a somnolent physiology was not something our children inherited from dad.

While our young adults have endeavoured to find college classes that start later in the morning (not unlike the majority of college students out there), I myself do not have the luxury of that option. I’m expected to be at the school at 7:30, which means leaving at 7:00. (In reality, I need to leave by 7:10, but I keep aiming for 7:00 to give me the necessary buffer in my nutz ADHD distractedness.)  Given the zombie-like staggering arthritic stiffness and mental sluggishness of my morning routine, I need to roll out of bed at 6. Now that really isn’t an unusual time for working folks to get up, but my problem is that for most of my life I’ve not been able to get to sleep until midnight, even when I’ve put myself to bed by 10 p.m.

Part of that delay was due to the fact that Read the rest of this entry »

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